Lakeshore Health and Wellness
Lakeshore Health and Wellness
  • Home
  • Meet Our Counselors
    • Michele Weber, LPCC-S
    • Marilyn Culler, MA, LPCC
    • Cheryl Gerber, MSW LISW-S
    • Judi Fischer, MA, LPCC-S
    • Janet Williams M.Ed., PCC
    • Anita Eddie ATR, LISW-S
    • Stephanie Wells, LISW
    • Victoria Lawrence LISW-S
    • Kristen Cardone LICDC,PCC
    • James Bunch, LPCC
    • Ali Chrosniak, MA, LPC
    • Alex Moga M.Ed, LPC
    • Anndrea Rogers, M.Ed, LPC
    • Kayla Sekerak, M.Ed., LPC
    • Amber Bentley, MS, LPCC
    • Erika Kolonick, CT
    • Finn
    • Luna
  • Career Opportunities
  • About
  • FAQ
  • Groups
    • DBT for Adolescents
    • B.E.S.T.
  • More
    • Home
    • Meet Our Counselors
      • Michele Weber, LPCC-S
      • Marilyn Culler, MA, LPCC
      • Cheryl Gerber, MSW LISW-S
      • Judi Fischer, MA, LPCC-S
      • Janet Williams M.Ed., PCC
      • Anita Eddie ATR, LISW-S
      • Stephanie Wells, LISW
      • Victoria Lawrence LISW-S
      • Kristen Cardone LICDC,PCC
      • James Bunch, LPCC
      • Ali Chrosniak, MA, LPC
      • Alex Moga M.Ed, LPC
      • Anndrea Rogers, M.Ed, LPC
      • Kayla Sekerak, M.Ed., LPC
      • Amber Bentley, MS, LPCC
      • Erika Kolonick, CT
      • Finn
      • Luna
    • Career Opportunities
    • About
    • FAQ
    • Groups
      • DBT for Adolescents
      • B.E.S.T.

  • Home
  • Meet Our Counselors
    • Michele Weber, LPCC-S
    • Marilyn Culler, MA, LPCC
    • Cheryl Gerber, MSW LISW-S
    • Judi Fischer, MA, LPCC-S
    • Janet Williams M.Ed., PCC
    • Anita Eddie ATR, LISW-S
    • Stephanie Wells, LISW
    • Victoria Lawrence LISW-S
    • Kristen Cardone LICDC,PCC
    • James Bunch, LPCC
    • Ali Chrosniak, MA, LPC
    • Alex Moga M.Ed, LPC
    • Anndrea Rogers, M.Ed, LPC
    • Kayla Sekerak, M.Ed., LPC
    • Amber Bentley, MS, LPCC
    • Erika Kolonick, CT
    • Finn
    • Luna
  • Career Opportunities
  • About
  • FAQ
  • Groups
    • DBT for Adolescents
    • B.E.S.T.

DBT Group

Dialectical Behavior Therapy

1. Mindfulness.  Mindfulness is paying attention, non-judgmentally, to the present moment; experiencing one's emotions and senses fully, yet with perspective.


2.  Interpersonal Effectiveness.  Interpersonal Effectiveness skills include assertiveness and problem solving, asking for what one needs, saying no, and coping with interpersonal conflict.


3.  Emotion Regulation.   Emotion Regulation skills include, understanding and naming emotions, changing unwanted emotions, reducing vulnerability, and managing extreme conditions.


4.  Distress Tolerance.  Distress Tolerance skills include accepting, finding meaning for, and tolerating distress.


DBT group will incorporate games, role-playing, art, music, videos, and community engagement.


Please contact Lakeshore Health & Wellness for more details: 

Michele@Lakeshorehealthandwellness.com







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